Exercise and movement are vital to your health and well-being. They not only give you enegry, strength, and flexibility, but they are also good for your mind. Find what works for you and move frequently.
WHY ACTIVITY IS IMPORTANT
HELPFUL TIPS & ARTICLES
ActivityVideo.mp4
Body Composition Analysis
Fitness Testing
"Optimizing Workout Plans" Class
Weight Loss and Muscle Gain Plans
Body Composition Analysis
Fitness Testing
"Optimizing Workout Plans" Class
Weight Loss and Muscle Gain Plans
Body Composition Analysis
Fitness Testing
"Optimizing Workout Plans" Class
Weight Loss and Muscle Gain Plans
Body Composition Analysis
1:1 Health Coaching
Fitness Testing
"Optimizing Workout Plans" Class
Weight Loss and Muscle Gain Plans
JBSA Fitness Centers
phone numbers:
Physical Fitness Center: 808-787-4151
Pool Phone number: 808-787-4155
Aliamanu Military Reservation (AMR) PFC
Tripler Army Medical Center (TAMC) PFC
Martinez PFC
Fort Shafter PFC
Helemano Military Reservation (HMR) PFC
Wheeler Army Airfield (WAAF) PFC
Lee Health & Fitness Center
Youth Guidelines
24/7 Access
Special Events
If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1
or reach out to the dod safe helpline
