A sense of meaning and purpose in life is important to many people. When things are hard some people turn to spiritual or religious faith. Some people find comfort in nature. Some connect with art, music or prefer QUIET time alone. Some want to help others. Where do you turn for strength and comfort?
INTERNAL WELLBEING AND HEALTH
HELPFUL TIPS & ARTICLES
IntrinsicVideo.mp4
Stress Management with Biofeedback
Stress Management classes
Phone: 253-966-3757
Hours: Monday-Friday 6 a.m. to 5 p.m.
Location: 3168 2nd Division Drive
Joint Base Lewis-McChord, WA 98433
Stress Management Classes
Phone: 253-968-6484, or 253-968-6485
Hours: Monday-Friday 7:30 a.m. to 4:30 p.m.
Location: Madigan Annex, Building 9923A
Joint Base Lewis-McChord, WA 98431
Behavioral Health
Call 911 or go to the nearest Emergency Room.
Emergency Department (BAMC) 210-916-0808
Where: 3551 Roger Brooke Drive, Ft Sam Houston, TX, 78234 in the main hospital.
When: 24/7.
Phone: Primary 210-539-1095; Alternate 210-539-1175
What: Provides administrative support to the Department of Behavioral Health at Brooke Army Medical Center.
When: Monday - Friday 7:30 a.m. - 4:30 p.m.
Where: BAMC 5W , 3551 Roger Brooke Dr. JBSA-Ft Sam Houston, TX
Phone: 210-808-3275
Who: Soldiers in Transition and their Families
What: Provides Social Work Services
When: Monday - Friday 7:30 a.m. - 4:30 p.m.
Where: 3228 Schofield Rd – Bldg. 3822, JBSA Ft Sam Houston, TX 78234
Phone: 210-221-2705
Who: All Active Duty members and their families, as well as DOD civilians
What: Provides support to service members and families to promote effective family functioning. Classes, workshops, and many other programs are available on a variety of family and parenting topics, as well as on developing individual coping skills and healthy lifestyle
When: Monday - Friday 7:30 a.m. - 4:15 p.m.
Where: 3060 Stanley Road, Suite 95, Building 2797 Fort Sam Houston
Phone: 210-421-9387
Who: All DOD ID card holders, including AD and reserve component, and family members.
What: Provides short term counseling by licensed counselors without documentation in the medical record
When: Monday - Friday 7:30 a.m. - 4:15 p.m. at Army Community Service building, but available to meet with clients at any time and any place that is arranged with the consultant
Where: 3060 Stanley Road, Suite 95, Building 279, Fort Sam Houston and embedded in some unit areas
Phone: 210-221-5010 during duty hours, 210-221-2782 after duty hours (Installation Control Center will connect you with Duty Chaplain)
Who: Active Duty service members and their families
What: Provides short-term counseling and support, as well as religious services and support
When: Monday - Friday 7:30 a.m. - 4:30 p.m.
Where: Dodd Field Chapel, 3600 Dodd Boulevard, Fort Sam Houston
Phone: 210-808-0169
Who: Active Duty service members
What: Provides legal assistance and legal services to Active Duty service members (JAG has more than one location on post; call first to ensure you are accessing the appropriate services and to make an appointment)
When: Monday - Friday 8:00 a.m. - 4:30 p.m.
Where: 2271 Reynolds Road, Fort Sam Houston
Phone: 210-221-0133/1254
Who: DOD civilian employees, their spouses and children over the age of 18, Active Duty military, DOD contractors
What: Provides short-term counseling for some needs and referrals to network providers for many others. Substance Abuse, Anger management, financial counseling and many other services. 100% confidential, no cost, non-punitive program. At least 2 hours administrative leave authorized to access services.
When: Monday - Friday 7:30am - 4:30pm
Where: Building 2263, 2484 Stanley Road (next to the main post office)
Pager: 210-513-2243 (This is not a suicide hotline).
Who: Brooke Army Medical Center Inpatient and Emergency Department staff.
What: Provides mental health consultation services to primary medical team.
When: 24/7
Where: 6T, 3551 Roger Brooke Drive, JBSA, Ft Sam Houston, TX 78234
Body Composition Analysis
1:1 Health Coaching
Fitness Testing
"Optimizing Workout Plans" Class
Weight Loss and Muscle Gain Plans
Location: Third Floor, B-Wing
Hours: Monday, Tuesday, Thursday, Friday:
Clinic: 7:30 a.m. to 4:30 p.m.
Crisis Walk-in: 7:30 a.m. to 4:00 p.m.
Non-emergencies: call 210-292-7361 from 7:30 a.m. to 2:00 p.m.
Wednesday
Wing Training Hours: 7 to 9 a.m.
Clinic: 9:15 a.m. to 4:30 p.m.
Crisis Walk-in: 9:15 a.m. to 4:00 p.m.
Telephone: 210-292-7361
Closed on federal holidays and select training holidays
Crisis line of hawaii
Statewide suicide hotline and provides phone counseling support and dispatches mobile crisis workers to those with urgent need of assistance and at high risk for suicide.
Crisis line is available 24/7 by calling (808) 832-3100
Phone: 210-221-1996 (Normal Duty Hours)
Domestic Abuse Victim Advocates
Office: 210-292-0418
After Duty Hours: 210-367-1213
Who: Active Duty Service Members and their Families
What: Family Advocacy also offers New Parent Support Program (NPSP), has an outreach section offering informative briefings for leadership, as well as a variety of classes to include Anger Management, and different parenting classes
When: Monday – Friday 7:30 a.m. - 4:30 p.m.
Where: Bldg. 198, 2270 Stanley Rd. (on the corner of Stanley and Wilson), Ft Sam Houston, TX 78234.
Continuous assessment and evaluation
Individualized treatment planning
Individual/couples counseling
Group therapy
Pharmacological management
Psycho-education classes
Mindfulness/relaxation
Continuing care resources
Chaplain Family Life Center
Offers confidential theologically integrated pastoral counseling for
CFLC specializes in marriage, family therapy and Eye Movement Desensitization Reprocessing (EMDR).
Behavioral Health Clinic - CPT Jennifer M. Moreno
210-808-1859 / 210-808-2846
Who: Students enrolled in Medical Education and Training Campus (METC) programs and Active-Duty Permanent Party
What: Providing case management, individual therapy and medication management for a wide range of Behavioral Health / Substance Use concerns and other specialty areas.
Where: 1st Floor - CPT Jennifer M. Moreno Primary Care Bldg. 1179
When: Monday - Friday 7:30 a.m. - 4:30 p.m.
R2PC
To schedule, call (808) 655 9804
R2 provides training and resources to enhance resilience and optimize performance.
Phone
Office: 210-292-4452 or 210-292-4453
ADAPT Clinic: 210-292-7560
Mental Health Clinic: 210-292-7361
Crisis Hotline: 800-273-TALK
Military One Source: 800-342-9647
Hours
Monday, Tuesday, Thursday, Friday:
Clinic: 7:30 a.m. to 4:30 p.m.
Wednesday: Wing Training Day: 7 to 9 a.m.
Clinic: 9:15 a.m. to 4:30 p.m.
Location
Third Floor, Wing B
Services Provided
Drug and Alcohol Evaluation
Substance Misuse Education, Prevention, and Treatment
Unit Outreach Services
Better Opportunities for Single Soldiers
Morale, Welfare, and Recreation program for Single Soldiers.
The BOSS Council organizes and conducts activities that include trips to the beach, community service projects, and off-post entertainment.
Mental Health Resources
Speak with a Chaplain
Chaplain Lackland: 210-671-2911
Chaplain Randolph: 210-652-6121
Chaplain Fort Sam Houston: 210-221-5010
Chaplain 59 MDW: 210-292-7373
For After Hours Emergency Pastoral Needs
Call the Joint Base San Antonio Command Post at 210-221-9363
Military One Source: 1-800-342-9647 or www.militaryonesource.mil
Crisis Text Line: Text HOME to 741-741
Military and Family Readiness Center
JBSA-Lackland: 210-671-3722
JBSA-Randolph: 210-652-5321
JBSA-Fort Sam Houston: 210-221-2705
Speak with a Military Family Life Counselor
JBSA-Lackland: 210-984-1076 or 210-238-5528
JBSA-Randolph: 210-744-4829 or 210-996-4037
JBSA-Fort Sam Houston: 210-421-9387
Veteran Affairs: 210-949-3994
Family Advocacy JBSA-Lackland: 210-292-5967
ADAPT JBSA-Lackland: 210-292-7560
Military and Family life Counselor Program
Non-medical counseling services for service members and their families
provide confidential short term, situational problem solving counseling services
For more information, call (808) 222 7088
If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1
or reach out to the dod safe helpline
